Your blueprint for freedom—a proven system designed to help you reclaim your breath, your confidence, and your life.

What you'll get:

• 15-MINUTE DAILY ROUTINE: (3) 5-Minute Segments.

• RESCUE EXERCISE VIDEOS: (2) Breathing Exercises

• PREVENTATIVE EXERCISE VIDEOS: (2) Breathing Exercises

• VCD EDUCATION: VCD Educational Materials

• TOOLS: Progress Tracking Tools 

• LIFESTYLE: Holistic Lifestyle Tips

Disclaimers or details about the purchase