We're thrilled to launch our "Power Up 30" series

Bi-monthly, 30-minute sessions

To ensure you receive all the necessary information and access links, please provide your email address by filling out the form linked below:

 

Upcoming Session: 

October 20th, 2024 at 12:00 PM EST

Soothing Exercise: Neck Stretches for Daily Relief

    

     Why Zoom? 

  • Privacy and Intimacy:  Zoom allows us to create a secure and closed environment where we can focus on deep, meaningful interactions. 
  • Interactive Participation:  Unlike public broadcasts, Zoom enables two-way communication. You can actively participate, ask questions, and engage with both me and other members. 
  • Enhanced Learning:  With Zoom’s screen-sharing capabilities, we can delve deeper into educational content, ensuring you receive comprehensive insights and practical tips. 

 

     Why do we need your email?

  • Exclusive Access:  Your email address will be used to send you direct links to each Zoom session, ensuring easy and secure access. 

  • Reminders and Materials:  We'll send timely reminders for each session, along with exclusive materials not shared on our Facebook group page, to enhance your learning.